4 week smoke free course
Your structured path to a smoke-free life in just 4 weeks.
Service Description
Four one-to-one online sessions, starting with a 1-hour assessment in Week 1 to evaluate your nicotine dependence, followed by three weekly 30-minute sessions to track progress, manage cravings, and fine-tune your quit plan. Ideal for those seeking structured, ongoing support on their quit journey. What's included? ✅ 1-hour first session (Week 1) to assess your nicotine dependence, set goals, and create your personalized quit plan. ✅ Three 30-minute follow-up sessions (Weeks 2–4) to track progress, manage cravings, adjust strategies, and answer any questions you may have about your quitting journey. ✅ Personalized quit plan tailored to your lifestyle and triggers. ✅ Guidance on NRTs, vapes, and medication options if needed. ✅ Confidential one-to-one online support with a UK-licensed doctor and smoking cessation specialist. ✅ Helpful resources and handouts (PDF tips, step-by-step guides) ✅ Flexible rescheduling to fit your day.
