one-to-one session

Service Description

A one-to-one online session to assess your smoking habits, triggers, and motivation. In this session, we’ll take a deep dive into your unique smoking pattern — when, why, and how you smoke. We’ll uncover your personal triggers, whether stress, social settings, or routine, and explore what motivates you to quit. By the end, you won’t just get advice — you’ll walk away with a personalized quit plan tailored to your lifestyle, culture, and daily routine. This means you’ll have clear, realistic steps designed specifically for you, making it easier to stay focused, manage cravings, and finally move towards a smoke-free life with confidence. What you will get: ✅ Understand your smoking habits and what keeps you hooked ✅ Identify triggers and learn strategies to overcome them ✅ Clarify your motivation and strengthen your commitment to quit ✅ Receive a quit plan designed just for you — not a generic template ✅ Gain professional, confidential advice from a UK-licensed doctor